Challenge yourself to get lean and green before summer. A Full-Body Training Plan, Plant-Strong Nutrition and Eishcens Yoga. With trainer support 3 times a week, you will get shopping list recommendations, a list of what to have/not have in your pantry, simple, delicious recipes, an easy to follow eating plan, a before and after weight, body fat, and body mass index analysis, valuable practice in partner-feedback Eischens yoga to uncover week areas in your body and activate them for better alignment and injury prevention, and of course full-body metabolism-boosting, fat-burning workouts!! Set the bar high and we will help you reach it! Real results! STARTS MONDAY MAY 21 - SPACE LIMITED - CONTACT US NOW!

RESTORE your body with YOGA!

Wednesdays 8pm 'Yoga for Athletes' with Steve Lee; Fridays at noon 'Open Up' with Stephanie Shewchuk; and 'Sunday Yoga' at 10am with Steve. These yoga classes are accessible to everyone and will greatly benefit every body and soul! Come see how good you can feel when you take the time to restore your body and mind.

The Power Wheel Challenge - A BIG HIT!!

Another fantastic Power Wheel Challenge just ended! Every single person beat their previous distance and many more reached the Mile-in-a-Month Club!! Hoo-Yah MBG Montreal!!! Keep crawling because another challenge is sure to come up soon...

COME TRY A CLASS!

Want to get leaner and healthier? Balance your training? Have fun!
Come try a free class and see what everyone's talking about! You will get the Monkey Bar Gym expeirence first hand, talk to members, and try a workout.

Bring water and lots of energy. We train barefoot so you don't need shoes. Contact us to schedule your free trial class.

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MONKEY BAR GYM FEATURED in the MEDIA!

Men's Fitness Magazine and Muscle & Fitness Magazine
The buzz is spreading fast as people everywhere are realizing that Monkey Bar Gym GETS RESULTS! For real! MBG's training methods are featured in recent issues of Men's Fitness and in Muscle & Fitness magazines. Check it out!

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News and Events

LULULEMON FAIRVIEW

Monkey Bar Gym is teaming up with LULULEMON FAIRVIEW to bring you a FREE workout! Saturday, June 2nd at 5:30pm in front of Sears - bring your friends!

SPARTAN TRAINING MAY 20

Spartan Training this week is at the park at the east end of Elm Avenue, corner Windmill - 10am

NEW SCHEDULE

NEW CLASSES: Starting May 22: 8am class on Tuesdays/Thursdays

FREE KICKBOXING

We will be holding a FREE KICKBOXING class on Saturday May 19 at 10:30am AND on Monday, May 28 at 7:00pm. Don't miss this opportunity to meet our new trainer Matteo, and to try a crazy-fun-kickass workout (pun intended). no experience necessary

YOGA for ATHLETES

Every Wednesday evening at 8pm - for runners, cyclists, hockey players, and anyone who regularly practices a sport. Prevent injury, correct posture imbalances, feel great!

30-DAY CHALLENGE

Starting Monday, May 21 - MBG's Lean & Green Challenge. Get ready for summer! ...see article on this page.

Spartan Race Training

SPARTAN TRAINING IS ON! Every Sunday 10am outside and Wednesday 6:45pm in the gym. Practice a Rope Climb, Sled drag, army crawl, sprint repeats, etc. Contact us now!

Testimonials

I felt comfortable in the class. You were pretty much working one-on-one. Even though there were maybe 15-20 people in the class, you always had a partner, someone to watch out for you.”

Jose Claudio

I am very impressed with my results from Monkey Bar Gym. I have become both leaner and stronger.”

Ron Ramos

“I am a fairly active person and have been looking for a complement to road biking, running, cross-country skiing for a long time. I have tried gyms, cardio classes, personal trainer, etc. and have finally found a match: MBG! It's complete, diversified, adaptable to your level of fitness but most of all, it is fun” ”

Julie Brisebois

"Thanks to Louise, I am stronger and healthier than I have ever been - I have even run two 5 km trail races and think that I am hooked! Louise's ultimate message is that exercising should be fun, and she has accomplished just that in her class!"

Gabriela Steinmetz

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Monkey Bar Gym Montreal